Take one or two tablets daily.
Vitamin A, Viamin C, Vitamin D, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide, Folate, Vitamin B12, Biotin, Pantothenic Acid, Zinc, Copper, L-Lysine Hydrochloride, L-Cysteine, Bioflavanoids, L-Proline, Horsetail Extract, Cellulose, Calcium Silicate, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, Polydextrose, Maltodextrin, Medium Chain Triglycerides.